SHRIMP PESTO & SUNDRIED TOMATO PASTA
There’s something special about a pasta dish that feels gourmet but comes together in under 30 minutes. This Shrimp Pesto & Sundried Tomato Pasta is exactly that—a vibrant, flavor-packed meal that’s perfect for busy weeknights or a cozy dinner at home. The combination of tender shrimp, rich basil pesto, and tangy sundried tomatoes creates a beautifully balanced dish with minimal effort. Whether you’re looking to impress guests or simply craving a comforting yet fresh meal, this recipe is sure to become a staple in your kitchen. Let’s dive in!
Ingredients
- Shrimp
- Farfalle Pasta
- Arugula
- Sundried Tomatoes
- Basil Pesto
- Feta
- Extra Virgin Olive Oil
- Sea Salt
- Black Pepper
This quick and delicious recipe is made with just six ingredients and ready in under 30 minutes. Tender shrimp are sautéed and tossed with farfalle pasta, vibrant basil pesto, peppery arugula, and tangy sundried tomatoes for a fresh, flavorful dish. A sprinkle of creamy feta adds the perfect finishing touch, making this an easy yet impressive meal for any night of the week.
Shrimp Pesto & Sundried Tomato Pasta
Servings: 8
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Cooking Method: Stovetop
This fresh and vibrant pasta pairs shrimp with a rich basil pesto and tangy sundried tomatoes. Simple, flavorful, and satisfying—perfect for a quick weeknight dinner or a cozy meal!
What You Will Need
Glass cutting board
Paring Knife
Frying Pan
Large Pot
Colander
Large Mixing Bowl
Ingredients
16 oz Key West Pink Shrimp
16 oz Farfalle Pasta
4 cups Arugula
1/2 cup Sundried Tomatoes
1 cup Basil Pesto
1 cup Feta
2 tbsp Extra Virgin Olive Oil
2 tsp Sea Salt
2 tsp Black Pepper
Instructions
1. Boil water in Large Pot.
2. Add the Farfalle and cook per the package directions.
3. Rinse and drain shrimp.
4. Heat 2 tbsp of Extra Virgin Olive Oil over low-medium heat. Add the Shrimp and Salt.
5. Add the Farfalle, Basil Pesto, Arugula, and Black Pepper to a mixing bowl. Stir the ingredients.
6. Begin assembling your bowl. Add the pasta mix, Feta, Sundried Tomatoes, and Shrimp.
7. Serve immediately or save for meal prep throughout the week.
The Power of Ingredients
Farfalle Pasta
Farfalle, or “bowtie” pasta, isn’t just cute—it’s also great for holding onto sauces or dressings. When paired with lean protein and fresh veggies, it makes for a balanced, satisfying meal that feels just as good as it tastes.
Key West Pink Shrimp
If you’ve never had Key West pink shrimp, you’re missing out! These naturally sweet, tender shrimp are high in lean protein, low in fat, and packed with essential nutrients like selenium and iodine, which support thyroid health and metabolism.
Arugula
I love tossing arugula into pasta dishes for a fresh, peppery bite. This leafy green is packed with vitamins A, C, and K, plus antioxidants that help fight inflammation and support overall health. It’s a simple way to add both flavor and nutrition to any meal.
Sundried Tomatoes
Sundried tomatoes bring an intense burst of flavor that instantly elevates a dish. They’re rich in lycopene, a powerful antioxidant known for its heart-protective and anti-inflammatory benefits. Plus, they add a slightly chewy, sweet-tangy contrast to any dish!
Basil Pesto
A good basil pesto is pure magic—it adds a fresh, garlicky depth to any dish while providing healthy fats from olive oil and nuts. Plus, basil itself has antibacterial properties and is packed with vitamin K for bone health.
Feta
A little feta goes a long way! This tangy, salty cheese is not only delicious but also a great source of calcium and protein. It adds the perfect creamy contrast to any dish!
Extra Virgin Olive Oil
There’s a reason EVOO is a staple in Mediterranean diets! It’s full of heart-healthy monounsaturated fats and powerful antioxidants that fight inflammation and support brain health. Drizzling it over roasted veggies or using it in dressings instantly elevates any dish.
Sea Salt
Good quality sea salt contains trace minerals like magnesium and potassium that help with hydration and electrolyte balance. A little sprinkle enhances flavors beautifully—just be mindful of overdoing it!
Black Pepper
Black pepper isn’t just for seasoning—it actually helps your body absorb nutrients more effectively, especially curcumin from turmeric. Plus, its natural anti-inflammatory properties make it a small but mighty addition to meals.
Estimated Nutrition Facts (Per Serving)
- Calories: 475 kcal
- Protein: 30g
- Carbohydrates: 43g
- Fiber: 3g
- Sugar: 5g
- Fat: 22g
- Saturated Fat: 6g
- Cholesterol: 180mg
- Sodium: 750mg
Nutritional Highlights
Shrimp contributes to the high protein content.
Primarily from pesto, olive oil, and feta.
Pasta adds decent carbs, but is offset by the fiber in the arugula and sundried tomatoes.
Feta and sea salt add to the sodium content.
Recipe Notes
You can use different types of pasta, but I would recommend sticking to short-cut pasta – even fusilli or penne can work great for this recipe!
I have also tried swapping out the arugula for spinach for guests that don’t love arugula and it was just as tasty! I recommend sticking with arugula to keep the high contrast of flavors.
Store in an airtight container in the refrigerator for up to 5 days.
Hi there, and welcome to my little corner of the internet! I’m Kaitlyn, and I am so excited to have you here. The Live Lueur blog is fueled by my personal journey toward healing my thyroid by living a healthier, more balanced life, and to inspire you one step at a time, through small, sustainable changes.
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