Nutrition

Where wholesome, nourishing recipes come together to inspire your journey toward a healthier lifestyle!

Food Recipes

THE BEST WINTER SALAD

This hearty shrimp salad is the perfect blend of warmth and freshness for chilly winter days. Tender, seasoned shrimp sit atop a bed of crisp greens and toppings, all drizzled with a tangy vinaigrette. Packed with flavor and nourishing ingredients, it’s a satisfying meal that brings a touch of brightness to the cold months.

Food Recipes

SHRIMP PESTO & SUNDRIED TOMATO PASTA

This Shrimp Pesto & Sundried Tomato Pasta is a quick and flavorful dish that’s perfect for any night of the week. Juicy shrimp, vibrant basil pesto, and tangy sundried tomatoes come together in a deliciously satisfying meal that feels gourmet but is ready in under 30 minutes.

Food Recipes

HOT HONEY CHICKEN & RICE BOWLS

If you love the perfect balance of sweet and spicy, these Hot Honey Chicken & Rice Bowls are about to become your new favorite meal.

Purple sweet potato, black beans, tomatoes, ground beef, cheddar cheese
Food Recipes

ONE PAN SWEET POTATO MEXICAN HASH

Looking for a quick, hearty, and flavorful meal that’s packed with wholesome ingredients? This One Pan Sweet Potato Mexican Hash is a perfect combination of sweet, smoky, and cheesy goodness—all in just one skillet!

Food Recipes

LIGHT & ZESTY LEMON DILL SHRIMP PASTA

This light and flavorful pasta combines shrimp with a bright lemon-dill sauce. Quick, fresh, and delicious—perfect for a weeknight dinner or a special meal!

Healthy fats for fat-soluble vitamin absorption
Dietary Supplements

BEST TIME TO TAKE VITAMINS

Discover the best time to take vitamins for optimal absorption. Learn how fat-soluble and water-soluble vitamins differ, and how to maximize their benefits.

Dietary Supplements

ADAPTOGENS & NOOTROPICS

Living with hypothyroidism can feel like an uphill battle. The constant fatigue, brain fog, and stress that tag along with an underactive thyroid can make it tough to tackle everyday life. But what if there were natural tools to help you reclaim some balance and energy? Enter adaptogens and nootropics—two wellness powerhouses that could become your new best friends in managing hypothyroidism.

Food Recipes

SAUSAGE AND VEGETABLE PASTA

By: Kaitlyn This post may contain affiliate links Please read the Live Lueur Disclosure & Policy There’s something so satisfying about a meal that comes together effortlessly but feels like a special treat. This pasta recipe has become one of my go-to dinners for those busy fall evenings when I want something hearty and flavorful without spending hours in the kitchen. It’s a dish that’s packed with flavor and comfort in every bite. Jump to

Food Recipes

HARVEST HASH

Not only is this dish packed with flavor and nutrients, but it’s also meal-prep friendly—ideal for those busy weeks when you want something wholesome and delicious on hand.