HOT HONEY CHICKEN & RICE BOWLS
If you love the perfect balance of sweet and spicy, these Hot Honey Chicken & Rice Bowls are about to become your new favorite meal. Tender, juicy chicken is coated in a sticky, golden hot honey glaze, then served over fluffy rice with fresh, flavorful toppings. It’s a simple, satisfying dish that comes together quickly—perfect for busy weeknights or meal prep. Whether you like a little heat or a fiery kick, this recipe is easily customizable to suit your spice level. Get ready for a bowl full of bold, mouthwatering flavors!
Ingredients
- Chicken Breast
- Choice of Rice
- Zucchini
- Yellow Squash
- Jalapeño
- Lime Juice
- Toasted Sesame Oil
- Sriracha Sauce
- Honey
- Red Pepper Flakes
- Minced Garlic
- Black Pepper
- Avocado
Hot Honey Chicken & Rice Bowls
Servings: 8
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Cooking Method: Stovetop
This bold and flavorful bowl combines tender hot honey chicken, fluffy rice, and fresh toppings in one dish. Quick, wholesome, and delicious—perfect for a busy weeknight or a satisfying weekend meal!
What You Will Need
Glass cutting board
Paring Knife
Large Skillet
Large Deep Skillet
Mixing Bowl
Vegetable Chopper, optional
Handheld Juicer
Medium Saucepan or Rice cooker, optional
Ingredients
- 2 lbs chicken breast, cooked
- 2 cups of rice, cooked
- 4 medium zucchini, sliced
- 2 medium yellow squash, sliced
- 3 jalapeños, sliced
- 2 limes, juiced
- 4 tbsp toasted sesame oil
- 6 tbsp Sriracha sauce
- 1 cup honey
- 1/2 tsp red pepper flakes
- 4 tsp minced garlic
- 1 tsp black pepper
- Avocado, optional
- Ranch dressing, optional
Instructions
1. Heat 2 tbsp of the toasted sesame oil in a large skillet and cook the chicken breasts.
2. Boil water in the sauce pan and cook the rice.
3. Peel and slice the zucchini and yellow squash.
4. Heat 2 tbsp of the toasted sesame oil in a large deep skillet. Add the zucchini, yellow squash, red pepper flakes, minced garlic, and black pepper. Cook the vegetables for 5 minutes.
5. In the mixing bowl, combine the lime juice, sriracha sauce, and honey.
6. Cube the chicken and add to the mixing bowl. Coat the chicken evenly.
7. Assemble the bowls. Add rice, veggies, chicken, and jalapeños.
8. Add sliced avocado or ranch if you’d like.
The Power of Ingredients
Chicken
Chicken is one of my go-to proteins because it’s high in lean protein and low in fat, making it perfect for fueling muscles and keeping meals light yet satisfying.
Rice
Whether it’s jasmine, brown, or cauliflower rice, the right grain (or grain alternative) makes all the difference. Rice adds a satisfying base, soaking up all the delicious sauces while providing essential nutrients like fiber, B vitamins, and slow-burning carbs for energy.
Zucchini & Yellow Squash
I love using zucchini and yellow squash for their mild sweetness and tender texture. They’re packed with hydration, fiber, and antioxidants that support digestion and overall health, plus they add a beautiful pop of color to any dish.
Jalapeño
A little jalapeño goes a long way! It brings a fresh, fiery kick to dishes while providing capsaicin, a compound known for boosting metabolism and reducing inflammation. I love slicing it thin for a bit of crunch and spice in every bite.
Lime Juice
A squeeze of lime juice brightens everything up! It adds just the right amount of acidity to balance out the richness of oils and sauces while supporting immune function and aiding digestion.
Toasted Sesame Oil – Nutty, Aromatic & Full of Healthy Fats
A drizzle of toasted sesame oil takes any dish to the next level! Its deep, nutty flavor adds richness while providing heart-healthy monounsaturated fats.
Honey
I love using a touch of honey to balance out spicy and savory flavors. Not only does it add a natural sweetness, but it’s also packed with antioxidants and has anti-inflammatory benefits.
Red Pepper Flakes
If I want an extra layer of spice, red pepper flakes do the trick! They add warmth to every bite while boosting metabolism and promoting circulation.
Garlic
It’s packed with powerful compounds that support immunity and heart health while adding a deep, savory richness to any dish.
Black Pepper
Black pepper isn’t just for seasoning—it actually helps your body absorb nutrients more effectively, especially curcumin from turmeric. Plus, its natural anti-inflammatory properties make it a small but mighty addition to meals.
Avocado
Avocados bring the perfect creamy contrast to spicy dishes! They’re loaded with heart-healthy fats, fiber, and potassium, making them a satisfying and nutritious addition to any meal.
Estimated Nutrition Facts (Per Serving)
- Calories: 430 kcal
- Protein: 38g
- Carbohydrates: 49g
- Fiber: 3g
- Sugar: 27g
- Fat: 10g
- Saturated Fat: 1.5g
- Cholesterol: 75mg
- Sodium: 590mg
Nutritional Highlights
High protein – Chicken provides a strong lean protein source.
Moderate healthy fats – Sesame oil and optional avocado.
Spicy & flavorful – Balanced with sweetness and spice.
Sodium – Can be adjusted based on seasoning preferences.
Recipe Notes
There are several variations of this recipe.
You can reduce the spiciness by replacing the sriracha sauce with a mild buffalo or hot sauce and removing the jalapeños and red pepper flakes.
Feel free to use store bought honey as well to reduce ingredient count and time.
You can make this low carb by removing the rice and replacing with zucchini noodles.
I have also tried different variations of vegetables like onions, carrots, or broccoli.
Store in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.
I love quick but flavorful and nutrient dense meals!
Hi there, and welcome to my little corner of the internet! I’m Kaitlyn, and I am so excited to have you here. The Live Lueur blog is fueled by my personal journey toward healing my thyroid by living a healthier, more balanced life, and to inspire you one step at a time, through small, sustainable changes.
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