Struggling to fit movement into your busy day? You don’t need intense workouts to stay active—just a few simple tweaks to your routine can help you reach your step goals effortlessly. From taking the stairs to walking while you talk, these small changes make a big impact. Ready to move more without the hassle? Start with these easy, everyday habits!
By: Kaitlyn This post may contain affiliate links Please read the Live Lueur Disclosure & Policy Your thyroid—a small, butterfly-shaped gland in your neck—plays a crucial role in regulating energy, metabolism, and overall well-being. When it’s not functioning properly, it can lead to a variety of symptoms that may seem unrelated at first. If you’ve been feeling “off” lately, your thyroid could be to blame. Here are 8 signs you might have a thyroid issue:
Looking to tone your upper body, burn fat, and get your heart rate up? These five high-rep, low-weight workouts are designed to fit seamlessly into your schedule, taking just 30-45 minutes.
Stress has one of the largest impacts on our hormones. You know that feeling when you are calm and your thoughts, hunger, workouts, and sleep all feel manageable? It is a great feeling and your hormones are benefiting from the calm in your life! But when stress takes over? It feels like chaos!
AMRAP stands for “As Many Rounds (or Reps) As Possible.” It’s a type of workout commonly used in functional fitness. During an AMRAP workout, you will perform a sets of exercises repeatedly within a specified time frame. The goal is to complete as many rounds of the exercises as possible during that time.
My journey with hypothyroidism taught me the incredible resilience of the human body and the importance of nurturing it in every way. If you’re on a similar journey, know this: healing is possible, and it starts with listening to your body and mind. At Live Lueur you can find all things that will impact your healing journey.
Let’s explore how to adapt your fitness routine and build sustainable daily habits that will keep you thriving through this dynamic decade of life. Here are 5 daily habits of staying fit, happy, and healthy in your 30s.
Here are 8 easy to maintain fitness tips for women in their 30s. You will find that they are related, so if you can make one a habit, the next will fall in line.
Are you someone who scrolls through fitness blogs, watches Reels about getting in shape, or checks out TikTok workouts but still feels unsure of where or how to start? If so, you’re not alone—and you’re in the right place!