6 EASY WAYS TO REDUCE TOXINS IN YOUR HOME
Reduce toxins in your home through small, intentional changes like improving indoor air quality, switching to non-toxic cleaning products, and minimizing exposure to harmful chemicals. Reap the benefits and profound impact toxin-free living can have on your life.
Tips to Reduce Toxins in Your Home
Your home should be a place of rest and rejuvenation, but hidden toxins in everyday products can disrupt your well-being. Many common household items like cleaning supplies, plastics, and synthetic fragrances contain endocrine disruptors such as BPA, phthalates, and flame retardants, which can interfere with hormone function, including your thyroid health. Reducing toxins in your home is especially important, as your body’s ability to detoxify impacts hormone production and overall vitality.
1. Improve Indoor Air Quality with Houseplants
Indoor air can be up to five times more polluted than outdoor air due to volatile organic compounds (VOCs) from furniture, cleaning supplies, and synthetic materials. Adding oxygenating plants like peace lilies, spider plants, and snake plants can help filter out toxins such as formaldehyde, benzene, and carbon monoxide. For an extra boost, open windows daily to promote air circulation and reduce indoor air pollution.
Check out my post THE BEST OXYGENATING HOUSEPLANTS FOR CLEANER AIR
2. Choose Non-Toxic Cleaning Products
Many conventional cleaning products contain harsh chemicals that contribute to indoor toxins. Swap them out for natural alternatives like vinegar, baking soda, and essential oils. Look for eco-friendly, fragrance-free, and biodegradable brands that avoid harmful ingredients like ammonia, chlorine, and phthalates.
3. Opt for Natural Home Fragrances
Artificial air fresheners, scented candles, and plug-in diffusers often contain synthetic fragrances and chemicals that contribute to indoor air pollution. Instead, use essential oil diffusers, beeswax candles, or simmer pots with natural ingredients like citrus, cinnamon, and herbs to create a fresh, toxin-free aroma in your home.
4. Reduce Plastic Use in Your Kitchen
Plastics, especially those labeled with BPA or phthalates, can leach harmful chemicals into food and drinks. Replace plastic storage containers with glass or stainless steel options, avoid heating food in plastic, and switch to beeswax wraps instead of plastic wrap. Making these swaps helps minimize toxin exposure while also being environmentally friendly.
5. Avoid Toxic Cookware
Non-stick cookware coated with Teflon (PTFE and PFOA) can release harmful fumes when heated. Opt for safer alternatives like cast iron, stainless steel, or ceramic cookware to reduce toxin exposure in your kitchen.
6. Ditch Synthetic Laundry Detergents & Dryer Sheets
Commercial laundry detergents and dryer sheets often contain artificial fragrances, dyes, and chemicals that can linger on your clothes and cause skin irritation. Opt for fragrance-free, plant-based detergents and wool dryer balls to reduce your exposure to harmful residues.
Hi there, and welcome to my little corner of the internet! I’m Kaitlyn, and I am so excited to have you here. The Live Lueur blog is fueled by my personal journey toward healing my thyroid by living a healthier, more balanced life, and to inspire you one step at a time, through small, sustainable changes.
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