5 UPPER BODY WORKOUTS FOR A FAT-BURNING BOOST
Looking to tone your upper body, burn fat, and get your heart rate up? These five high-rep, low-weight workouts are designed to fit into your busy schedule, taking just 30 minutes or less! Before you dive in, ensure you warm up properly to prepare your muscles and cool down afterward to aid recovery. These routines are adaptable to all fitness levels, so go at your own pace and challenge yourself when you’re ready. Let’s get started!
Upper Body Workout #1
6 rounds:
- 10 Kettlebell / Dumbbell Swings
- 10 Push-ups
- 10 Single Arm Snatches (Right Arm)
- 10 Bent Over Rows
- 10 Single Arm Snatches (Left Arm)
- 10 Shoulder Press
- 10 Sit-ups
Upper Body Workout #2
5 rounds:
- 20 Chest Press
- 15 Bicep Curls
- 15 Overhead Tricep Extentions
- 10 Push-ups
- 20 Chest Fly
Upper Body Workout #3
6 rounds:
- 15 Reverse Grip Bent Over Row
- 10 Delt Fly
- 10 Dolphin Push-ups
- 15 Tricep Dips
- 10 Side Raises
- 1 min Plank
Upper Body Workout #4
6 rounds:
- 10 Shoulder Press
- 10 Single Dumbbell Row (Right Side)
- 20 Bicep Curls
- 10 Single Dumbell Row (Left Side)
- 50 Flutter Kicks
Upper Body Workout #5
1 round:
- 100 Bicep Curls
- 100 Tricep Extensions
- 100 Push-ups
- 100 Seated Rows
- 100 Shoulder Press
Incorporating these upper-body workouts into your weekly routine can help you build strength, tone your muscles, and burn fat efficiently.
Remember, consistency is key!
Pair these exercises with a balanced diet and stay hydrated to support your fitness goals. Don’t forget to warm up and cool down to avoid injury and aid in recovery. Your journey is unique, so listen to your body and celebrate your progress every step of the way.
Hi there, and welcome to my little corner of the internet! I’m Kaitlyn, and I am so excited to have you here. The Live Lueur blog is fueled by my personal journey toward healing my thyroid by living a healthier, more balanced life, and to inspire you one step at a time, through small, sustainable changes.
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